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Sports massage has a number of benefits including preventing injury, restoring mobility to injured muscle tissue, boosting performance, reducing lactic acid build-up, maintaining the body in competitive condition and extending the life of your athletic career. Deep tissue massage can be used as a full body therapy to aid in the reduction of muscle tension, increase in circulation, lymphatic flushing, and improved nervous system functioning. Localized sport massage can help with specific sport related muscle overload, chronic and inflammatory conditions, as well as increased flexibility.